Binge eating is a defiant attempt to reclaim autonomy in response to a perceived social pressure to diet. This workshop presents a groundbreaking approach that combines autonomy support and cognitive-behavioral techniques to resolve the conflict between independence and belonging and promote a true sense of autonomous control over food choices.
- Understand how the perception of social pressure to diet can cause emotional eating
- Identify the cognitive, emotional, and behavioral traits that are associated with emotional eating
- Explain the balance model and apply the concept to help clients identify and resolve the core conflict that causes emotional eating